WORK WITH ME 1:1
Coaching for Stress Relief & Authentic Confidence
Using combination of mindfulness teaching and coaching techniques, 1:1 sessions will help you move through challenging times, rebuild confidence and turn your experience into a valuable asset. I specialise in burnout, major life change and confidence building.
Chemistry Call 20min: FREE
1:1 Session 60min: £65
CORPORATE OFFER
Mindfulness & Group Coaching
All workshops are grounded in mindfulness and growth mindset theory, empowering participants to enhance their wellbeing. Each session is thoughtfully designed using evidence-based practices to achieve meaningful outcomes for both individuals and organisations.
Bespoke programmes can be designed based on each organisation’s needs. To book a bespoke programme, enquire below.
Mindful Reset:
Protecting Your Energy, Preserving Your Drive
CORPORATE OFFER
This workshop offers a practical introduction to mindfulness and growth mindset, designed to support wellbeing and performance in high-pressure environments. Through simple, evidence-based techniques, participants will learn how to manage stress, stay focused, and avoid burnout—leaving with tools they can immediately apply in their day-to-day work and life.
Duration: 90min
Perfect for: Everyone
What you’ll learn:
- How mindfulness and growth mindset complement each other
- What is burnout and how to avoid it
- Simple stress relief tools for your everyday life
What you can expect:
- Mindfulness and somatic release exercises
- Group discussion and reflection
- Q&A
Thrive: Beyond Setbacks
CORPORATE OFFER
This session draws on mindfulness and the growth mindset theory to empower participants on their learning journey through setbacks. Complemented by practical exercises to develop resilience and re-frame challenging experience, participants will be leaving with practical tools to restore healthy confidence and take the next challenge head on.
Duration: 90 min
Perfect for: Individuals & Teams
What you’ll learn:
- How mindfulness and growth mindset complement each other
- Simple tools to make
setbacks work for you
- How to make the most of your next challenge
What you can expect:
- Mindfulness exercises
- Visualisation
- Group discussion
- Individual/ Group reflections
Mindfulness Based Stress Reduction (MBSR)
Mini Programme
CORPORATE OFFER
A shorter version of the 8-week MBSR programme introduces participants to all mindfulness attitudes helping them develop a regular mindfulness practice. This programme explores various ways of practising mindfulness and encourages participants to adopt these in their daily life. Mindfulness helps reduce stress and anxiety, enhance concentration and self-awareness, as well as improve relationships, job satisfaction and creativity.
Duration: 4 x 90mins, 4 weeks
Perfect for: Everyone
What you’ll learn:
- The impact of mindfulness practice
- Exploring mindfulness attitudes
- Formal and informal mindfulness practice
What you can expect:
- Mindfulness exercises
- Group discussions and reflections
- Individual exercises and reflection