Balance. Breakthrough. Belong.
Helping people and teams build meaningful work and lives without burning out.
BUILD BETTER, TOGETHER
For founders, freelancers, professionals and teams who want to achieve meaningful goals while protecting their wellbeing and building genuine connection.
We believe people do their best work when they feel connected to themselves, to others and to a sense of purpose.
That’s why we create experiences that combine practical wellbeing tools with honest conversations, reflection and meaningful connection, helping individuals grow and organisations build healthier, more resilient cultures.
COMMUNITY
FOR PEOPLE BUILDING WHAT’S NEXT
The Growth Mindset Club is for purpose-driven people who want to create something meaningful. Whether you’re already building or starting a business, a social venture, a creative project, or want to be a part of someone else’s vision while rethinking your path, this is for you.
Meet people who challenge your thinking, become accountability partners, share opportunities and collaborate on projects that make a difference.
Join us for city walks, hikes, and community events designed to spark conversations, build genuine connections and provide space for collaborations.
ORGANISATIONS
SUSTAINABLE PERFORMANCE STARTS WITH HEALTHY PEOPLE
We help organisations reduce the risk of burnout, strengthen belonging and create the conditions for people to do their best work. Our sessions are practical, engaging and grounded in evidence-informed approaches that teams can apply straight away.
Workshops
Team Building
Upcoming Events
OUR EXPERIENCES
WHAT THEY SAY ABOUT US
WE WORK WITH
“On behalf of the London Boroughs Women’s Network, I’m delighted to share how impactful Tereza’s Loving Kindness meditation session was for our members.
Tereza led a lunchtime session for women working in councils across London and brought a calm, compassionate presence. Her guidance through the meditation was both gentle and empowering, helping us reflect on our stress responses and reconnect with a sense of inner peace and kindness.
Many of our members work in incredibly fast-paced and high-stress jobs (such as social workers and colleagues working in domestic abuse, welfare support and community safety), and numerous people told us that they had no idea how much they needed access to a space like this before joining the session.
We wholeheartedly recommend Tereza to any organisation looking to support their teams with wellbeing experiences.”
Shona Galt, London Boroughs Women’s Network
“The IRC team absolutely loved our mindfulness session with Tereza. It was engaging and accessible. Even colleagues who were new to mindfulness said they felt instantly at ease and took away practical tools they could use every day. The session created a real moment of calm and connection in the middle of a busy workweek. We’re so grateful for the experience and would highly recommend it to any organisation looking to give their employees a moment to genuinely care for their wellbeing at work.”
Anna Sheppard, International Rescue Committee UK
MEET US
Our Team
Tereza Knaz
FOUNDER/ FACILITATOR
A project manager, facilitator, yoga and mindfulness teacher, mindset coach and founder of The Growth Mindset Club. I bring people together for transformational experiences that build balance, clarity and authentic connection.
Hayley-Rose Coxhill
FACILITATOR
A pilates instructor and movement facilitator with a focus on helping people and teams build balance, clarity and authentic connection in their lives and work.
FROM THE BLOG
Latest Posts
-
Can’t Connect to People Around You? Connect to Yourself First.
Read more: Can’t Connect to People Around You? Connect to Yourself First.We can feel misunderstood and find ourselves in the wrong environments, doing the wrong thing. Sometimes we strive to be seen and heard by others, not realising that we need to see ourselves first. Self-reflection, and understanding what…
-
When Nothing Seems to Move: The Hidden Power of Stillness
Read more: When Nothing Seems to Move: The Hidden Power of StillnessThere is so much that happens in the “silence”, the time of stillness when things don’t seem to move on the surface, yet a whole other story is unfolding underneath. Often, these moments are about facing the unknown…
-
New Year Resolutions: How to Set Yourself Up for Success
Read more: New Year Resolutions: How to Set Yourself Up for SuccessHow are you getting on with the new year resolutions you set for yourself? Are you pushing through, feeling like you’ve already failed, or haven’t started at all? Maybe you don’t believe in new year resolutions because they…