Balance. Breakthrough. Belong.

“On behalf of the London Boroughs Women’s Network, I’m delighted to share how impactful Tereza’s Loving Kindness meditation session was for our members.

Tereza led a lunchtime session for women working in councils across London and brought a calm, compassionate presence. Her guidance through the meditation was both gentle and empowering, helping us reflect on our stress responses and reconnect with a sense of inner peace and kindness.

Many of our members work in incredibly fast-paced and high-stress jobs (such as social workers and colleagues working in domestic abuse, welfare support and community safety), and numerous people told us that they had no idea how much they needed access to a space like this before joining the session.

We wholeheartedly recommend Tereza to any organisation looking to support their teams with wellbeing experiences.”

“The IRC team absolutely loved our mindfulness session with Tereza. It was engaging and accessible. Even colleagues who were new to mindfulness said they felt instantly at ease and took away practical tools they could use every day. The session created a real moment of calm and connection in the middle of a busy workweek. We’re so grateful for the experience and would highly recommend it to any organisation looking to give their employees a moment to genuinely care for their wellbeing at work.”