Balance. Breakthrough. Belong.

Helping people and teams build meaningful work and lives without burning out.

BUILD BETTER, TOGETHER

For founders, freelancers, professionals and teams who want to achieve meaningful goals while protecting their wellbeing and building genuine connection.

At The Growth Mindset Club, we believe people do their best work when they feel connected to themselves, to others and to a sense of purpose.

That’s why we create experiences that combine practical wellbeing tools with honest conversations, reflection and meaningful connection, helping individuals grow and teams build healthier, more resilient cultures.

ABOUT US

ORGANISATIONS

SUSTAINABLE PERFORMANCE STARTS WITH HEALTHY PEOPLE

We help teams reduce the risk of burnout, strengthen belonging and create the conditions for people to do their best work. Our sessions are practical, engaging and grounded in evidence-informed approaches that you can apply straight away.

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INDIVIDUALS

GIFT AN EXPERIENCE | BRING YOUR PEOPLE TOGETHER

The Growth Mindset Club is a space that helps you find a way back to yourself, re-connect with your life purpose and people around you. By guiding you through this journey, these sessions allow you to take the time needed for deep rest, re-connection, and self-reflection. You can choose to do this on your own, as a couple, or a group.

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Upcoming Events

There are no upcoming Events at this time.

CLIENT & COMMUNITY EXPERIENCE

WE WORKED WITH

“On behalf of the London Boroughs Women’s Network, I’m delighted to share how impactful Tereza’s Loving Kindness meditation session was for our members.

Tereza led a lunchtime session for women working in councils across London and brought a calm, compassionate presence. Her guidance through the meditation was both gentle and empowering, helping us reflect on our stress responses and reconnect with a sense of inner peace and kindness.

Many of our members work in incredibly fast-paced and high-stress jobs (such as social workers and colleagues working in domestic abuse, welfare support and community safety), and numerous people told us that they had no idea how much they needed access to a space like this before joining the session.

We wholeheartedly recommend Tereza to any organisation looking to support their teams with wellbeing experiences.”

Shona Galt, London Boroughs Women’s Network

“The IRC team absolutely loved our mindfulness session with Tereza. It was engaging and accessible. Even colleagues who were new to mindfulness said they felt instantly at ease and took away practical tools they could use every day. The session created a real moment of calm and connection in the middle of a busy workweek. We’re so grateful for the experience and would highly recommend it to any organisation looking to give their employees a moment to genuinely care for their wellbeing at work.”

Anna Sheppard, International Rescue Committee UK

ABOUT

Tereza Knaz

With background in events and project management, experience of both burnout and boreout cultures, I facilitate spaces that help people and teams re-connect with themselves and their mission.

Using holistic practices such as yoga, mindfulness, breathwork and visualisation, I bring people together for transformational experiences that build balance, clarity and authentic connection.

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