Tereza KNAZ

We move through life in waves – some exciting, others challenging, and a few overwhelming. When it feels like you’ve been swallowed and spat back out, it’s a sign to pause, reflect, and learn to swim again. This is where coaching for stress relief and confidence becomes a powerful tool, helping you navigate a fresh start and build resilience.

Going through burnout and depression was a wake up call – a realisation that if I want things to change – I need to change. And this sparked a powerful shift in how I live and work. I’ve dived deeper into mindfulness, movement and active practice of growth mindset.

I’ve learned how connected our minds and bodies really are, and how deeply our emotional, physical, mental and spiritual wellbeing are linked. This understanding, and building both physical and mental resilience, is at the heart of everything I do.

When we embrace challenges, commit to self-discovery, and step out of our comfort zone, life opens up new doors.

If you feel out of your depth and want change, coaching can help. It all starts with the willingness to embrace discomfort. If you’re ready to commit to yourself, I would love to support you on this journey.