Category: Mindset

  • Finding Fulfilment: Navigating Career Choices with Clarity

    Recently, I had a conversation with someone discussing how we choose—or end up in—our careers. We talked about the right fit, fulfilment, and the role of financial compensation. Essentially, we discussed the importance of money versus finding fulfilment. This conversation, along with the disillusionment created by social media and the entertainment industry, made me question…

  • Heading for Burnout? Get Your Peace of Mind Back

    Are you heading for burnout? It can happen to anyone. While it’s often linked to high-pressure jobs, burnout also affects caregivers and those navigating major life changes. That’s why it’s important to recognise the signs early and take steps to restore your peace of mind. Are you heading for burnout? Burnout can sneak up on…

  • Why Knowing Your Roots Is Key to Self-Reinvention

    Why is it important to know your roots? As much as we might think everything’s about us, we are just a part of the whole. A part of the family, the community, the human race, we are just a particle in the universe of things. We can be misled into believing that we’re on our…

  • Moving through Change: How to Let Go and Embrace What Is

    Moving through a life change can be difficult but inevitably brings a new start. Whether it’s a breakdown of a relationship, career change, a new role in life or loss of a loved one, it teaches us something. Going through challenges gives us the opportunity to reflect and learn more about ourselves. How we experience…

  • Beat Perfectionism and High Expectations: Become Your Best Cheerleader

    Perfectionism and high expectations can sometimes fuel ambition and inspire us to reach new heights. However, most perfectionists are aware that this trait is more of a hurdle than a strength. Yet, some of us still struggle to accept anything less than the ideal we’ve envisioned. It’s okay to have high standards, as long as…

  • Visualisation for Performance Anxiety: Technique You Can Use Today

    Performance anxiety is something many of us experience, whether we’re about to give a big presentation, take an exam, or step onto a stage. The fear of failure, the pressure to succeed, or the worry about being judged can trigger intense nerves that leave us feeling frozen and overwhelmed. But what if you could use…

  • The Meaning of Success: Create Your Own Definition

    In today’s fast-paced world, the pressure to succeed can feel relentless. From work to education, we are constantly competing—not just with others but against time itself. We’re expected to multitask, stay perpetually productive, and always be “on.” The unspoken message seems to be: if you’re not doing enough, you’re failing. But what is truly the…

  • Protect Your Energy: A Guide to Resilience and Wellbeing

    Life can often feel overwhelming. Stressful situations, demanding responsibilities, and draining interactions can take a toll on our well-being. While we can’t control everything, we can take steps to protect our energy. By fostering a strong inner environment and creating healthy boundaries, we can build resilience and preserve our mental and emotional resources. This involves…

  • How to Manage Stress: Practical Tips for a Healthier Mindset

    Stress is a natural part of life, and it affects everyone differently. But here’s the thing: not all stress is bad. A healthy amount of stress can motivate you and push you to perform at your best. However, too little or too much stress can leave you feeling drained, unfocused, or overwhelmed. Learning how to…

  • How to Bounce Back from Setbacks and Thrive

    Life is full of ups and downs. One moment, everything seems to be going smoothly—you’re thriving at work, your relationships are strong, your health is in great shape, and everything feels perfectly aligned. But then, out of nowhere, a setback hits. Maybe it’s an unexpected challenge at work, a relationship issue, or a personal obstacle…