Category: Mindset

  • Mindfulness and Growth Mindset: A Balanced Approach

    We often think we need to choose between two opposites: being driven or being at peace, striving for change or learning to accept what is. But in reality, these opposites can work together. Think of Yin and Yang — two forces that seem completely different but actually complete each other. That’s how mindfulness and a…

  • Finding Fulfilment: Navigating Career Choices with Clarity

    Recently, I had a conversation with someone discussing how we choose—or end up in—our careers. We talked about the right fit, fulfilment, and the role of financial compensation. Essentially, we discussed the importance of money versus finding fulfilment. This conversation, along with the disillusionment created by social media and the entertainment industry, made me question…

  • Heading for Burnout? Get Your Peace of Mind Back

    Are you heading for burnout? It can happen to anyone. While it’s often linked to high-pressure jobs, burnout also affects caregivers and those navigating major life changes. That’s why it’s important to recognise the signs early and take steps to restore your peace of mind. Are you heading for burnout? Burnout can sneak up on…

  • Why Knowing Your Roots Is Key to Self-Reinvention

    Why is it important to know your roots? As much as we might think everything’s about us, we are just a part of the whole. A part of the family, the community, the human race, we are just a particle in the universe of things. We can be misled into believing that we’re on our…

  • Moving through Change: How to Let Go and Embrace What Is

    Moving through a life change can be difficult but inevitably brings a new start. Whether it’s a breakdown of a relationship, career change, a new role in life or loss of a loved one, it teaches us something. Going through challenges gives us the opportunity to reflect and learn more about ourselves. How we experience…

  • Beat Perfectionism and High Expectations: Become Your Best Cheerleader

    Perfectionism and high expectations can sometimes fuel ambition and inspire us to reach new heights. However, most perfectionists are aware that this trait is more of a hurdle than a strength. Yet, some of us still struggle to accept anything less than the ideal we’ve envisioned. It’s okay to have high standards, as long as…