Category: Wellbeing

  • Mindfulness and Growth Mindset: A Balanced Approach

    We often think we need to choose between two opposites: being driven or being at peace, striving for change or learning to accept what is. But in reality, these opposites can work together. Think of Yin and Yang — two forces that seem completely different but actually complete each other. That’s how mindfulness and a…

  • What is Self-Love and How Does It Affect Our Life?

    Self-love isn’t just a feeling. It is a relationship we have with ourselves, a full acceptance of who we are, and more. But how does that translate in our every-day life? It’s not something we tend to think about, until we find ourselves without it. So what does self-love truly mean and how does it…