We believe wellbeing is at the heart of both individual and team success. By blending movement, mindfulness and mindset, we create spaces that build resilience and foster authentic connection. Our programmes are designed to prevent burnout, spark creative ideas and support teams in developing a growth mindset that drives lasting impact. Each event is tailored to your team’s needs, ensuring the experience is relevant, practical and inspiring.
founder/ facilitator
TEREZA KNAZ
Experiencing burnout was a wake-up call. I realised that for life to change, I had to change, and that sparked a powerful shift in how I live and work. Through mindfulness, movement and a growth mindset, I’ve built resilience and discovered how deeply our mental, physical and emotional wellbeing are connected. This understanding now drives everything I do, helping others embrace challenges, commit to self-discovery and create their own breakthroughs.
I am a project manager, facilitator, yoga and mindfulness teacher, mindset coach and founder of The Growth Mindset Club. I bring people together for transformational experiences that build balance, clarity and authentic connection.
facilitator
HAYLEY-ROSE COXHILL
When I moved to the UK from Australia, the challenges of starting over helped me reconnect with my passion for movement. What began years earlier in pilates classes took on new meaning. Movement was no longer just a release. It became a way to feel stronger, more confident and kinder to myself, and I wanted to help others feel the same.
Training for my first half marathon taught me that progress is not about constant pushing. It is about balance: being active, eating well, resting when needed and letting go of the pressure to always be doing. That mindset shift changed everything.
Meeting Tereza, I learned it is ok to slow down and be present with my thoughts. We instantly connected on our values and now work together to help others break through the myths and mental limits that hold them back. I am a pilates instructor and movement facilitator with a focus on helping people and teams build balance, clarity and authentic connection in their lives and work.
