Your Space for Growth and Connection:
90min Pilates and Reflective Yin + Social, with Hayley-Rose Coxhill and Tereza Knaz
Most of us aspire to be better – we want to grow our careers, be better partners, be more productive, more patient, feel healthier and wholesome. We want to slay our goals and be fully present for the people we love.
But all of this starts with showing up for ourselves – honouring both body and mind, and feeling good in our own skin.
Join us for:
45min Pilates
45min Reflective Yin
Social bite at the nearby cafe
Bring:
Open mind
Bottle of water
Change of clothes and towel if you want to (showers available)