We can feel misunderstood and find ourselves in the wrong environments, doing the wrong thing. Sometimes we strive to be seen and heard by others, not realising that we need to see ourselves first. Self-reflection, and understanding what stage of our life or career we’re currently at, what we want […]
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There is so much that happens in the “silence”, the time of stillness when things don’t seem to move on the surface, yet a whole other story is unfolding underneath. Often, these moments are about facing the unknown and learning to trust what lies beneath. The mental gymnastics we do […]
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How are you getting on with the new year resolutions you set for yourself? Are you pushing through, feeling like you’ve already failed, or haven’t started at all? Maybe you don’t believe in new year resolutions because they never seem to work. Or maybe you just want to approach goal […]
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A few years ago, I was completely fed up with myself and how things were going. Mentally and emotionally, it felt like being stuck at the bottom of a pit. I couldn’t imagine a future, and I didn’t care about the past. I felt miserable and lost. Maybe you’ve been […]
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Do you ever go through the same situation in your mind over and over again, wishing you had responded differently? Don’t we all.Here’s a spoiler – you can. When we’re under pressure, we often react automatically to the world around us. Whatever comes our way needs to be dealt with, […]
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It may sound simple: “Focus on what’s important and say no to everything else.” That’s the message behind the latest book we read at The Growth Mindset Club. And it makes perfect sense if you’re someone who already finds it easy to set boundaries and stick to them. Why setting […]
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